Why You Need to Stretch Before and After Exercising
Preparing to exercise is just as important as the workout itself. You also need to cool down afterward. These steps help avoid injury and allow you to get the very best results from any activity. Why Stretching is Important We all know exercise is good for our overall...
How to Prevent Falls at Home
We all experience a bit of wear and tear but there’s usually nothing to worry about. However, as we age our risk of falling increases, and with it the risk of serious injury. Indeed, in the UK 1 in 3 people over 65 years will fall at least once a year. Many of these...
Looking After Your Feet at the Gym
Perhaps you work at Canary Wharf, live in South Kensington or are familiar with another part of the capital entirely. The chances are that there are numerous London gyms on your doorstep. According to the 2022-23 UK Fitness Report from PureGym, London has a larger...
Shoes or No Shoes? The Problems with Going Barefoot
On hot days it’s tempting to wander around barefoot. It’s soothing and refreshing, but going without footwear can be hazardous – depending on your personal health. So, don’t ditch the shoes until you’ve read our handy guide. Risk of Injury With nothing to protect your...