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Painful Toes? It Could Be Capsulitis

Painful Toes? It Could Be Capsulitis

What Is Capsulitis? Joints are kept in place and supported by connective tissues called ligaments. The entire joint is enclosed with more tissue, which creates a bag or ‘capsule’. The capsule also contains synovial fluid to protect and cushion bones, and ease...
How to Exercise After Injury or Illness

How to Exercise After Injury or Illness

Returning to exercise can be a daunting prospect if injury or illness has kept you away. Indeed, it may feel like the last thing you should be doing. Of course, you must be careful not to make things worse, but eventually doing nothing becomes counterproductive. In...