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How to Deal with Sesamoiditis

How to Deal with Sesamoiditis

The painful condition, Sesamoiditis, is a form of tendonitis that occurs when your sesamoid bones and the surrounding tendons become inflamed. These two pea-sized bones are embedded in the tendons at the base of the big toe, directly beneath the joint. They support...
How to Soothe Tired Feet

How to Soothe Tired Feet

Your feet take a battering every day – walking, running for the bus, standing on the train or exercising. Sitting causes problems as well, as this leads to poor circulation and muscle atrophy (wasting of muscle tissue). Whatever you do each day you can’t avoid...