by Nicolas Ivanoff | Sep 28, 2026 | Chiropody
Poor circulation is common in the feet and lower legs for two reasons. First, these parts of the body are at the furthest reaches of your circulatory system, so it’s hard for your heart to pump blood efficiently around them. And second, certain health conditions (such... 
by Nicolas Ivanoff | Aug 26, 2026 | Chiropody
Your feet carry you through thousands of steps every day, but it’s surprisingly easy to ignore them until something starts to hurt. An ingrown toenail that makes every pair of shoes uncomfortable. A painful corn that keeps coming back. A verruca you’ve... by Nicolas Ivanoff | Jul 8, 2026 | Chiropody
Toe jam is a build-up of dead skin, sweat, lint and dirt between your toes. While it’s usually harmless and can be removed with good foot hygiene, persistent build-up, pain, itching, broken skin, unpleasant odours or signs of infection should be checked by a... by Nicolas Ivanoff | May 21, 2026 | Chiropody
It’s easy to assume the itchy rash on your feet is athlete’s foot, as this fungal infection affects up to 70% of people at least once and irritated, sore skin is its hallmark. However, if you’re not really seeing an improvement with anti-fungal treatment or you... by Nicolas Ivanoff | Apr 28, 2026 | Chiropody
When learning how to choose sandals, there are several common mistakes you’ll want to avoid, as they can seriously undermine your foot health. These involve prioritising fashion over fit, underestimating the importance of comfort and support, and overlooking... 
by Nicolas Ivanoff | Mar 23, 2026 | Chiropody
The excitement of knowing you’ll soon hear the pitter-patter of little feet is one of the greatest joys of pregnancy. Unfortunately, for many mums-to-be, pregnancy can bring discomfort to their own feet. During pregnancy, your body changes to support the growing baby.... 