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Improving the Circulation in Your Feet and Legs

Improving the Circulation in Your Feet and Legs

Your feet and legs are at the furthest reaches of your circulatory system, which has the vital job of carrying oxygen, disease-fighting white blood cells and other essentials to every part of your body, plus removing waste products. It primarily consists of the heart...
Your Feet Are Amazing – Here’s Why

Your Feet Are Amazing – Here’s Why

Whether you’re on the go or on the beach, your feet work incredibly hard to support you, help you to be active and protect you against shock. However, they can all too easily be taken for granted. As they’re part of your body’s extremities, you might not pay them much...
Painful Feet? It Could be Morton’s Neuroma

Painful Feet? It Could be Morton’s Neuroma

Morton’s neuroma is a painful, benign swelling commonly found in the foot, although it can occur in a variety of places throughout the body. It’s usually located between the third and fourth toes, though it can pop up elsewhere in the foot. Neuroma leads to pain and...
How to Relieve the Pain Caused by Hammer Toes

How to Relieve the Pain Caused by Hammer Toes

Instead of lying straight and flat like healthy toes, a hammer toe (sometimes written as hammertoe) is shaped like an upturned ‘v’ due to its middle joint being abnormally bent. Because the tip of the toe points downwards at an unnatural angle, it may develop a stubby...