October 2021 - Feet By Pody
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Same Old Exercise Routine? You Need Some Variety

Same Old Exercise Routine? You Need Some Variety

Regular exercise is essential for all of us. It helps control our weight and blood pressure, improve energy and cardio health, and firm up the wobbly bits. It’s also invaluable to keep our mental health in good shape. This is good news for our lower limbs as well, as...