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Foot Care During Pregnancy

Foot Care During Pregnancy

During pregnancy, your body changes to support the growing baby. Weight gain, hormonal changes, altered posture and fluid retention are natural consequences as your baby grows. Not surprisingly, many of these issues affect your feet and legs, but help is at hand from...
Plantar Plate Injuries: Causes and Treatments

Plantar Plate Injuries: Causes and Treatments

The plantar plate is a tough, fibrous ligament that connects the metatarsals (foot bones) to the toes. It provides essential padding underneath the ball of the foot. This part of your foot is under constant pressure, which makes it vulnerable to injury. In certain...