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Essential Footcare for Multiple Sclerosis

Essential Footcare for Multiple Sclerosis

Multiple sclerosis (MS) is a chronic, often unpredictable condition affecting the central nervous system (spinal cord) and the brain. Related issues can arise anywhere in the body, but legs and feet are often affected. Symptoms vary from one person to the next, but...
How Your Feet Change as You Get Older

How Your Feet Change as You Get Older

As you age, you might notice several changes in your feet. Perhaps you’ve heard the saying that feet get bigger as you grow older. Is that true? In a way, yes – your feet do tend to broaden and lengthen with age, but this isn’t the result of growth....
How Fashionable Flat Shoes Can Damage Your Feet

How Fashionable Flat Shoes Can Damage Your Feet

Flat shoes have become a popular fashion choice, and many people turn to them for their comfort and practicality, especially after years of wearing high heels. With a wide range of options available, from ballet flats to loafers and flip-flops, it’s easy to assume...
Can Swimming Cause Foot Problems?

Can Swimming Cause Foot Problems?

Swimming is great for cardiovascular health, muscle strength, joint flexibility, circulation and mental wellbeing. However, swimming pools can be dangerous places for your feet, so here are some common foot problems to look out for. Fungal Toenail Infections Warm,...
Can You Avoid Plantar Fasciitis?

Can You Avoid Plantar Fasciitis?

Plantar Fasciitis is a painful and debilitating condition that affects your plantar fascia, a tough band of tissue that runs along the sole of your foot from heel to toe. It acts as a shock absorber, and it supports the foot arch. Given its location, your plantar...