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Bad Back? Check Your Shoes

Bad Back? Check Your Shoes

Wearing the wrong shoes makes your feet hurt. This may be obvious, but it’s too easy to get carried away when we spot something tasty in the shoe shop. Big mistake. Your entire body rests on your feet, so the issues can go a lot further than blisters or corns. Poor...
Make Time for Ankle Strengthening Exercises

Make Time for Ankle Strengthening Exercises

Ankle sprains are among the most common injuries to lower limbs endured by the general public. At this time of year, our wet and icy conditions often turn surfaces we normally take little notice of into a peril. Icy pavements, shop floors made wet from hoards of soggy...