Do High Heels Damage Your Feet?
High heels are a staple item in fashion globally. Whether you’re power dressing for work or business, dancing the tango, or dressing up for a wedding or special event, there’s no doubt, high heels can elevate your look and your self-confidence. While we may be... How Do I Know When My Orthotics Need Replacing?
At a Glance: When Orthotics Should Be Replaced Orthotics should generally be reviewed by a podiatrist at least once a year to ensure they are still providing the right level of support. The lifespan of orthotics can vary significantly depending on their design,... Podiatry for Sports: Keeping Active Feet Healthy and Injury-Free
For both professional athletes and keen amateurs, foot health plays a huge role in sporting performance and recovery. Our feet support, stabilise, and absorb shock every time we move. During sport, the demands increase significantly — for example, running puts between... Why Your Feet Hurt More in the Morning
Some people who suffer from painful feet, specifically those with a stabbing sensation in their heels, find the pain is worst in the morning. This can make the most stressful part of the day, which is often filled with mini-dramas such as accidentally oversleeping or...