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Abnormal Gait and What It Means for You

Abnormal Gait and What It Means for You

To most of us, walking feels like the most natural, carefree movement. But there is a lot of work that goes into each careful step, through our strength, coordination and balance. Abnormal gait is the term given to an unusual walking pattern – or ‘gait’ – as a result...
Foot Problems in Children

Foot Problems in Children

Your feet support your entire body weight, so it isn’t surprising that even kids can experience foot problems from an early age. Left untreated, these issues can return in later life and lead to further complications. Estimates suggest that foot problems affect 75% to...
The Best Shoes for Reducing Overpronation

The Best Shoes for Reducing Overpronation

When you take a step, it’s perfectly natural for your foot to roll inwards slightly. The movement even has a special name: pronation. It occurs when your weight is being transferred from your heel to the front of your foot, temporarily flattening your arch. However,...
Foot Strengthening for Walkers and Hikers

Foot Strengthening for Walkers and Hikers

Being one of the few forms of exercise that is free, simple and relatively easy to do, The College of Podiatry recommends walking as a natural way to stay fit and healthy. Just walking an extra 20 minutes a day will burn more than 3kg of body fat per year, as well as...