by Nicolas Ivanoff | Sep 12, 2022 | General
Returning to exercise can be a daunting prospect if injury or illness has kept you away. Indeed, it may feel like the last thing you should be doing. Of course, you must be careful not to make things worse, but eventually doing nothing becomes counterproductive. In...
by Nicolas Ivanoff | Aug 22, 2022 | General
Our feet take a constant pounding and they’re essential for mobility, yet we often overlook their maintenance. A quick splash in the shower may be the best they can hope for! Don’t wait until you have problems. Here are some quick and easy measures to keep your feet...
by Nicolas Ivanoff | Jun 27, 2022 | General
Pitted keratolysis isn’t painful for most people so it may be tempting to ignore it if you think you have it. This isn’t a good idea though, as one of the main symptoms is a pronounced and unpleasant smell. Fortunately, this condition is perfectly treatable, and it...
by Nicolas Ivanoff | Jun 13, 2022 | General
If a strange lump appears on your foot, it could be a ganglion cyst. Fortunately, this is a benign lump, so it won’t lead to more serious problems. However, depending on its location the cyst may press on a nerve, and this can cause pain and numbness. Here are the...
by Nicolas Ivanoff | May 23, 2022 | General
The pandemic has changed the way many people work. The days of lockdowns may be over but not everyone has rushed back to the workplace. Covid is still here and people are still vulnerable, so working from home has become commonplace for many. Unfortunately, long hours...
by Nicolas Ivanoff | Apr 28, 2022 | General
Summer holidays often mean sitting on a plane for hours. Doing nothing but reading or relaxing may sound tempting, but that’s not great for your feet and legs. Swollen feet and ankles are always a possibility when you fly – a situation that can lead to blood clots and...
