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Plantar Plate Injuries: Causes and Treatments

Plantar Plate Injuries: Causes and Treatments

The plantar plate is a tough, fibrous ligament that connects the metatarsals (foot bones) to the toes. It provides essential padding underneath the ball of the foot. This part of your foot is under constant pressure, which makes it vulnerable to injury. In certain...
Achilles Tendonitis – Causes and Treatment

Achilles Tendonitis – Causes and Treatment

The Achilles tendon is a thick band of tissue that connects your heel bone to the calf muscle. It’s the biggest and strongest tendon in your body, and it helps to move and control your foot. However, constant pressure leaves it susceptible to inflammation and injury –...
Winter Foot Care: Managing Common Problems

Winter Foot Care: Managing Common Problems

Wintry weather is a challenging time for your feet. It causes skin and nails to dry out, leaving them weak and vulnerable to infection. Trying to keep your feet warm leads to problems as well, but there are many easy ways to keep your feet comfy and healthy. Find out...