by Nicolas Ivanoff | Jul 17, 2024 | General
Experiencing pain and discomfort while walking can be incredibly frustrating, especially when staying active is essential for your overall wellbeing. The NHS recommends walking for health, stating it as one of the easiest ways to get more active, lose weight and... 
by Nicolas Ivanoff | Jul 15, 2024 | General
Your feet bear the full impact of your daily activities. Walking, exercising or sitting on the sofa – everything has consequences for your lower limbs. Moving causes problems if you do it the wrong way. Not moving causes other issues, so understanding the effect of... 
by Nicolas Ivanoff | Jul 1, 2024 | General
Whether you’re a marathon runner or a track athlete, it’s crucial to prepare correctly. This prevents injury, improves performance and aids recovery. Here are six essential tips to keep your feet in peak condition. 1. Wear the Right Running Shoes Not all running shoes... 
by Nicolas Ivanoff | Jun 12, 2024 | General
If you’re struggling with hip pain, your feet may be the culprit. Foot problems exacerbate or even create additional problems throughout the lower limbs. Many foot conditions force you to compensate for the discomfort or lack of stability by adjusting your posture and... 
by Nicolas Ivanoff | May 15, 2024 | General
It’s the holiday season and time for some rest and relaxation. The last thing you want is for something to spoil your holiday, but there’s a problem it’s easy to overlook – your feet. Holidays can be tough on your feet. Whether indulging in your favourite hobby... 
by Nicolas Ivanoff | Mar 12, 2024 | General
The plantar plate is a tough, fibrous ligament that connects the metatarsals (foot bones) to the toes. It provides essential padding underneath the ball of the foot. This part of your foot is under constant pressure, which makes it vulnerable to injury. In certain... 