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Troublesome Toes? Here’s What You Need to Know

Troublesome Toes? Here’s What You Need to Know

The state of your toes can teach you all sorts of things about the rest of your body. Pain or discomfort in your toes can be indications of problems elsewhere. Many of these will be minor issues that are easy to resolve. However, some conditions can be more serious,...
How to Live With Raynaud’s Disease

How to Live With Raynaud’s Disease

Raynaud’s disease affects around 10 million people in the UK. Most commonly, it manifests in the feet and hands but it can occur elsewhere in the body. Generally, it’s uncomfortable but something you can live with. However, it can be a symptom for more serious,...
Bad Back? Check Your Shoes

Bad Back? Check Your Shoes

Wearing the wrong shoes makes your feet hurt. This may be obvious, but it’s too easy to get carried away when we spot something tasty in the shoe shop. Big mistake. Your entire body rests on your feet, so the issues can go a lot further than blisters or corns. Poor...
Make Time for Ankle Strengthening Exercises

Make Time for Ankle Strengthening Exercises

Ankle sprains are among the most common injuries to lower limbs endured by the general public. At this time of year, our wet and icy conditions often turn surfaces we normally take little notice of into a peril. Icy pavements, shop floors made wet from hoards of soggy...