How to Live with Eczema
Also known as dermatitis, eczema affects roughly one in five adults and up to a fifth of all UK children. It can appear anywhere on the body, but it’s common on feet, toes and lower legs. The main symptoms of eczema are dry and itchy skin, which can flake and crack....
Painful Toes? It Could Be Capsulitis
What Is Capsulitis? Joints are kept in place and supported by connective tissues called ligaments. The entire joint is enclosed with more tissue, which creates a bag or ‘capsule’. The capsule also contains synovial fluid to protect and cushion bones, and ease...
How to Exercise After Injury or Illness
Returning to exercise can be a daunting prospect if injury or illness has kept you away. Indeed, it may feel like the last thing you should be doing. Of course, you must be careful not to make things worse, but eventually doing nothing becomes counterproductive. In...