Foot Care for Amateur and Professional Dancers
As well as being great fun and hugely rewarding, dancing has significant health benefits, not least for your lower limbs. Dance regularly and you’re likely to find that your muscle tone, strength, suppleness, gait speed (i.e. the time it takes you to walk a specific...
Overcome the Pain of Metatarsalgia with the Help of Orthotics
If you’re experiencing pain in the ball of your foot, you could well be suffering from metatarsalgia. As its name suggests, this common – and frustrating – foot problem affects the metatarsal phalangeal joints (the ball of the foot). It can cause pain in any part of...
5 New Years Resolutions to Boost Your Foot Health
The first month of a brand new year is the ideal time to make a fresh start. For many people, that means making positive lifestyle changes. Your feet are your body’s foundations, so if you’re determined to develop healthy habits this year it makes sense to start with...