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How to Check If You Have Abnormal Pronation

How to Check If You Have Abnormal Pronation

by | Apr 3, 2018 | General

‘Pronation’ is an obscure word, but it actually refers to something your feet do every time you walk or run. When each foot strikes the ground, the arch (the curved area most visible on the inner side of the foot) flattens out a little to absorb shock and help you to...
How to Find the Best Pair of Running Shoes

How to Find the Best Pair of Running Shoes

by | Mar 5, 2018 | General

Spring is just around the corner (it officially begins on 20 March), and the mild weather will undoubtedly encourage many people to head outside for a run, boosting their physical and mental wellbeing. Running has clear health benefits, not least for your feet. Run...
Foot Care for Amateur and Professional Dancers

Foot Care for Amateur and Professional Dancers

by | Feb 2, 2018 | General

As well as being great fun and hugely rewarding, dancing has significant health benefits, not least for your lower limbs. Dance regularly and you’re likely to find that your muscle tone, strength, suppleness, gait speed (i.e. the time it takes you to walk a specific...
5 New Years Resolutions to Boost Your Foot Health

5 New Years Resolutions to Boost Your Foot Health

by | Jan 8, 2018 | General

The first month of a brand new year is the ideal time to make a fresh start. For many people, that means making positive lifestyle changes. Your feet are your body’s foundations, so if you’re determined to develop healthy habits this year it makes sense to start with...