Winter Sports and Your Feet: Footwear and Foot Care for the Cold Season
Winter brings the opportunity for all kinds of exhilarating outdoor activities. Lacing up your running shoes on a frosty London morning, gliding round an ice rink or heading to the Alps for a week on the slopes. But cold weather, hard or slippery surfaces and tightly...
How Poor Foot Health Can Affect Your Posture, Knees and Back
Are you suffering from nagging neck tension, persistent knee pain or a dull ache in your lower back? You may be surprised to learn that each of these problems could have a surprising source: your feet. Our feet form the foundation of our entire body. And, as the only...
Four Festive Treats for Your Feet
The busy Christmas and New Year period can be incredibly challenging for your feet. While you’re rushing down Oxford Street in pursuit of the perfect presents, climbing a stepladder to ‘deck the halls’ with festive garlands, and dancing the night away on New Year’s...
Running in the City: Common Foot Injuries Runners Face and How to Prevent Them
London is a city that moves at speed, and many Londoners love nothing more than lacing up their trainers and pounding pavements or dashing through parks. This exhilarating sport boosts your mood and is brilliant for your fitness. But if you’re pounding the city’s...
When to See a Podiatrist Instead of Your GP?
In a busy city like London, your feet work incredibly hard, walking to the tube, navigating crowded streets and standing for hours at work. In this fast-paced urban environment, it can be easy to ignore a bit of soreness or assume that a GP visit will be enough to fix...
Diabetic Foot Care: Why Seeing a Chiropodist Could Save Your Feet
Living with diabetes means more than just managing your blood sugar. Taking care of your feet is a critical part of your healthcare routine, as people with diabetes are ‘much more likely to develop problems with their feet’, according to Diabetes UK. However, most of...
The 5 Major Causes of Itchy Feet
It’s often said that itchy feet are a sign you’re about to go on an adventure – but in reality, persistent itchiness is usually caused by a foot condition that needs attention. If ignored, it can quickly become uncomfortable, irritating, or even painful. When you...
5 Signs of Toenail Problems and What They Mean
When was the last time you took a proper look at your toenails? Unlike fingernails, which are visible most of the time, toenails are often hidden away – making it easy to miss the early warning signs of potential problems. Toenails protect your toes with a tough layer...