On Your Feet All Day? Here’s How to Make It Bearable
Does your job involve standing all day? If so you’ll know just how tough this is on your feet and legs. It’s tiring, uncomfortable and painful. You may not have a choice because of your job, but happily there are ways of making constant standing a lot more bearable....
Bad Back? Check Your Shoes
Wearing the wrong shoes makes your feet hurt. This may be obvious, but it’s too easy to get carried away when we spot something tasty in the shoe shop. Big mistake. Your entire body rests on your feet, so the issues can go a lot further than blisters or corns. Poor...
Make Time for Ankle Strengthening Exercises
Ankle sprains are among the most common injuries to lower limbs endured by the general public. At this time of year, our wet and icy conditions often turn surfaces we normally take little notice of into a peril. Icy pavements, shop floors made wet from hoards of soggy...
How to Stay on Your Feet This Winter
With the colder weather already upon us, it’s time to start preparing our feet for the winter months ahead. While staying warm and comfortable is important, reducing the risk of slips and falls in the icy conditions is critical to keeping active and healthy throughout...