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Foot Strengthening for Walkers and Hikers

Foot Strengthening for Walkers and Hikers

Being one of the few forms of exercise that is free, simple and relatively easy to do, The College of Podiatry recommends walking as a natural way to stay fit and healthy. Just walking an extra 20 minutes a day will burn more than 3kg of body fat per year, as well as...
Podiatry for Sportsmen and Women

Podiatry for Sportsmen and Women

For professionals and amateurs alike, foot health plays a massive part in sporting success. In our everyday lives, our feet work hard to support and stabilise our movements, so it’s no surprise that sportsmen and women – those more active among us – can find...
7 Reasons to Visit Our London Podiatrists

7 Reasons to Visit Our London Podiatrists

Feet are one of the most neglected yet hardest-working parts of the body. You’ll walk around 150,000 miles during your lifetime, according to The College of Podiatry. Living and working in a fast-paced city like London only increases the strain on your feet. Hidden...