by Nicolas Ivanoff | Nov 21, 2022 | Podiatry
Your ankles deal with a huge amount of pressure every time you stand up. These complex, load-bearing joints bear the brunt of your body weight, and are responsible for movement, stability and balance. The ankle joint is located where the tibia and fibula (bones of the... 
by Nicolas Ivanoff | Apr 12, 2022 | Podiatry
We all need to cut our toenails every six to eight weeks. You probably don’t give it much thought, but it’s easy to make mistakes that lead to painful problems. Happily, this doesn’t need to be a problem. Here’s our guide to help you cut your toenails the right way... 
by Nicolas Ivanoff | Mar 28, 2022 | Podiatry
Many people have extremely flexible joints, which allows them a greater range of motion than the rest of us. Indeed, dancers, gymnasts and athletes often attribute their skill, at least in part, to their exceptional flexibility and ease of movement. However, for the... 
by Nicolas Ivanoff | Nov 22, 2021 | Podiatry
With so many muscles and tendons in our feet muscle strain is always a possibility. Considering we stand on them all day, these injuries are painful and extremely debilitating. How Does This Happen? Muscles can stretch or even tear for several reasons. Injury and... 
by Nicolas Ivanoff | Oct 11, 2021 | Podiatry
Regular exercise is essential for all of us. It helps control our weight and blood pressure, improve energy and cardio health, and firm up the wobbly bits. It’s also invaluable to keep our mental health in good shape. This is good news for our lower limbs as well, as... 
by Nicolas Ivanoff | Sep 27, 2021 | Podiatry
Winter is around the corner and foot problems increase at this time of year. Cooler weather causes old issues to flare up or new ones to set in, so it’s time to take precautions. Winter doesn’t need to be tough on your feet. Here are some things to look out for. Lower... 