by Nicolas Ivanoff | Jan 2, 2024 | General
The idea of improving your health, fitness and diet often looms large at this time of year, but changing your eating habits or starting to exercise is often a struggle. Before long, you’re back to square one and out comes the chocolate! You Need Patience and a Routine...
by Nicolas Ivanoff | Dec 19, 2023 | General
Preparing to exercise is just as important as the workout itself. You also need to cool down afterward. These steps help avoid injury and allow you to get the very best results from any activity. Why Stretching is Important We all know exercise is good for our overall...
by Nicolas Ivanoff | Nov 27, 2023 | General
We all experience a bit of wear and tear but there’s usually nothing to worry about. However, as we age our risk of falling increases, and with it the risk of serious injury. Indeed, in the UK 1 in 3 people over 65 years will fall at least once a year. Many of these...
by Nicolas Ivanoff | Aug 21, 2023 | General
Perhaps you work at Canary Wharf, live in South Kensington or are familiar with another part of the capital entirely. The chances are that there are numerous London gyms on your doorstep. According to the 2022-23 UK Fitness Report from PureGym, London has a larger...
by Nicolas Ivanoff | Jul 10, 2023 | General
On hot days it’s tempting to wander around barefoot. It’s soothing and refreshing, but going without footwear can be hazardous – depending on your personal health. So, don’t ditch the shoes until you’ve read our handy guide. Risk of Injury With nothing to protect your...
by Nicolas Ivanoff | Jun 27, 2023 | General
Bone tissue wears down and regenerates throughout your life. It’s a natural process to keep bones healthy and strong. Without this constant regrowth bones become brittle and easy to fracture – a debilitating condition called osteoporosis. Any bones can be affected,...
