by Nicolas Ivanoff | May 14, 2018 | General
Poor circulation in the feet can be a sign of an unhealthy lifestyle or an underlying health issue, so it’s definitely not something to ignore. Many people will experience a ‘pins and needles’ feeling in their toes or feet if they’ve been sat or sleeping in an awkward...
by Nicolas Ivanoff | Apr 16, 2018 | General
At this time of year, you’re probably ready for a bit of sunshine and summer fun. But after months of wearing thick socks and shoes your feet may not be summer-ready, and putting them on show can be a daunting thought. It’s easy for your footcare regime to fall to one...
by Nicolas Ivanoff | Apr 3, 2018 | General
‘Pronation’ is an obscure word, but it actually refers to something your feet do every time you walk or run. When each foot strikes the ground, the arch (the curved area most visible on the inner side of the foot) flattens out a little to absorb shock and help you to...
by Nicolas Ivanoff | Mar 5, 2018 | General
Spring is just around the corner (it officially begins on 20 March), and the mild weather will undoubtedly encourage many people to head outside for a run, boosting their physical and mental wellbeing. Running has clear health benefits, not least for your feet. Run...
by Nicolas Ivanoff | Feb 2, 2018 | General
As well as being great fun and hugely rewarding, dancing has significant health benefits, not least for your lower limbs. Dance regularly and you’re likely to find that your muscle tone, strength, suppleness, gait speed (i.e. the time it takes you to walk a specific...
