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How to Walk Properly

How to Walk Properly

Walking is remarkably easy to get wrong, even though we all do it every day. If you’re serious about your health this is something you need to get right but it’s very easy to fall into bad habits. These lead to all sorts of painful consequences for our feet, ankles,...
The Link between Obesity and Foot Problems

The Link between Obesity and Foot Problems

Obesity is defined by the World Health Organisation as ‘excessive fat accumulation that presents a risk to health’, and the problem is far more common than you might expect. The UK (where cheap, high-calorie food and drink is readily available and sedentary,...
Do You Suffer From Foot Bursitis?

Do You Suffer From Foot Bursitis?

Bursitis may not be the first condition that springs to mind if your feet are giving you trouble. Possibly you’ve not even heard of it, but it’s more common than you’d think.  We have bursae (plural of bursa) throughout our bodies....
How Safe Is Your Nail Salon?

How Safe Is Your Nail Salon?

A professional manicure or pedicure is always a lovely treat. Done well and it’s a relaxing indulgence and you look great afterwards! However, choosing the right nail salon shouldn’t be left to chance. Get it wrong and the consequences can be very unhealthy indeed....
Can Cancer Affect Your Feet?

Can Cancer Affect Your Feet?

We don’t often associate cancer with our feet, and this isn’t the most common area where it can develop. This doesn’t mean we should be complacent though, as it is possible for cancer to manifest in our feet or toes.   It’s wise not to ignore any changes in our...
Troublesome Toes? Here’s What You Need to Know

Troublesome Toes? Here’s What You Need to Know

The state of your toes can teach you all sorts of things about the rest of your body. Pain or discomfort in your toes can be indications of problems elsewhere. Many of these will be minor issues that are easy to resolve. However, some conditions can be more serious,...