Do You Have Haglund’s Deformity?
If a prominent, bony lump appears at the back of your heal you may have Haglund’s deformity. This uncomfortable condition makes it tricky to find footwear that fits correctly. On its own the condition isn’t dangerous, but it is painful and if left untreated will lead...
How to Start Exercising – Because It’s Never Too Late
Exercise is vital to keep us physically fit, improve our mental health, and promote restful sleep. It’s often tempting to ignore it when we’re young and invincible! Then we start to get a little creaky and exercise suddenly seems like a good idea to get us moving...
How Hyperkeratosis Can Affect Your Feet
Are there any patches of hard skin on your feet? If so, you could well be experiencing hyperkeratosis. It’s a common problem and means that your skin’s outer layer has become thicker than normal in some areas. The excessive thickening is due to an overgrowth of...
Are Your Slippers Bad for Your Feet?
During the colder months, many people like to pop their feet into warm slippers before padding around the house or relaxing in front of the TV. Years ago, slippers were mainly confined to the bathroom and bedroom; now they’re worn much more. If you’ve been working...