How to Prevent Falls at Home
We all experience a bit of wear and tear but there’s usually nothing to worry about. However, as we age our risk of falling increases, and with it the risk of serious injury. Indeed, in the UK 1 in 3 people over 65 years will fall at least once a year. Many of these...
Looking After Your Feet at the Gym
Perhaps you work at Canary Wharf, live in South Kensington or are familiar with another part of the capital entirely. The chances are that there are numerous London gyms on your doorstep. According to the 2022-23 UK Fitness Report from PureGym, London has a larger...
Shoes or No Shoes? The Problems with Going Barefoot
On hot days it’s tempting to wander around barefoot. It’s soothing and refreshing, but going without footwear can be hazardous – depending on your personal health. So, don’t ditch the shoes until you’ve read our handy guide. Risk of Injury With nothing to protect your...
Reduce the Risk of Osteoporosis: How to Keep Feet Healthy and Strong
Bone tissue wears down and regenerates throughout your life. It’s a natural process to keep bones healthy and strong. Without this constant regrowth bones become brittle and easy to fracture – a debilitating condition called osteoporosis. Any bones can be affected,...