by Nicolas Ivanoff | Aug 4, 2025 | General
Foot pain is extremely common among recreational and professional runners alike and indicates that your feet have sustained some damage. It’s therefore extremely important to see a podiatrist whenever your feet hurt, especially if the pain is severe and/or persistent.... 
by Nicolas Ivanoff | Jul 30, 2025 | General
A bunion is a painful and often progressive foot deformity that affects the joint at the base of the big toe (the first metatarsophalangeal joint). It forms when the big toe starts leaning toward the second toe, creating a visible bony bump on the side of the foot.... 
by Nicolas Ivanoff | Jul 29, 2025 | General
Back-to-school shopping often means tick-boxes for uniforms, stationery, and bags. But when it comes to school shoes, it’s not just about style or brand—it’s about protecting your child’s growing feet. Children wear school shoes for 30+ hours a week, so choosing... 
by Nicolas Ivanoff | Jul 25, 2025 | General
Corns and calluses are two of the most common foot complaints, yet many people confuse the two. While both involve a buildup of thickened skin, they differ in their appearance, cause, and the discomfort they bring. If you’re struggling with painful or unsightly... 
by Nicolas Ivanoff | Jul 14, 2025 | General
You’ll almost certainly have specific shoes for work, whether your job requires specialist footwear (such as non-conductive electrical hazard boots) or not. But if you can’t wait to kick off your work shoes when you get home because your feet are tired, sore, or... 
by Nicolas Ivanoff | Jun 16, 2025 | General
If you fall over, stay calm, lie still, and check for injuries. If you’re hurt or feel weak, call for help. If uninjured, roll onto your side, get onto your hands and knees, and then slowly stand using a stable object for support. Sit and rest before deciding whether... 