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Same Old Exercise Routine? You Need Some Variety

Same Old Exercise Routine? You Need Some Variety

Regular exercise is essential for all of us. It helps control our weight and blood pressure, improve energy and cardio health, and firm up the wobbly bits. It’s also invaluable to keep our mental health in good shape. This is good news for our lower limbs as well, as...
Are Your Feet Ready for Winter?

Are Your Feet Ready for Winter?

Winter is around the corner and foot problems increase at this time of year. Cooler weather causes old issues to flare up or new ones to set in, so it’s time to take precautions. Winter doesn’t need to be tough on your feet. Here are some things to look out for. Lower...
Being Born with Clubfoot

Being Born with Clubfoot

Clubfoot or talipes is a lower limb disorder that begins in the womb. One or both of an unborn baby’s feet may turn inwards during the third month of the pregnancy – the first sign of clubfoot. This issue is sometimes spotted during routine prenatal ultrasound scans....
Webbed Toes and How They’re Treated

Webbed Toes and How They’re Treated

New parents often marvel at their baby’s ten tiny toes. Some children, however, are born with two or more digits that aren’t fully separated. Those toes may be partially or completely fused, giving them an unusual appearance and, in severe cases, limiting their...