by Nicolas Ivanoff | Apr 3, 2018 | General
‘Pronation’ is an obscure word, but it actually refers to something your feet do every time you walk or run. When each foot strikes the ground, the arch (the curved area most visible on the inner side of the foot) flattens out a little to absorb shock and help you to...
by Nicolas Ivanoff | Mar 5, 2018 | General
Spring is just around the corner (it officially begins on 20 March), and the mild weather will undoubtedly encourage many people to head outside for a run, boosting their physical and mental wellbeing. Running has clear health benefits, not least for your feet. Run...
by Nicolas Ivanoff | Feb 2, 2018 | General
As well as being great fun and hugely rewarding, dancing has significant health benefits, not least for your lower limbs. Dance regularly and you’re likely to find that your muscle tone, strength, suppleness, gait speed (i.e. the time it takes you to walk a specific...
