Exercise Injuries and How to Avoid Them
Regular exercise is essential for good health and wellbeing, but all sorts of problems arise when you don’t do it correctly and according to PT in Motion, sports and recreation-related injuries top 8.6 million annually! Exercise injuries often occur in the feet,...
Eat For Your Feet
You probably consider your diet when thinking about your heart, blood pressure or weight, but did you know that poor eating habits have a direct impact on foot health? A few changes to your diet will help to prevent or alleviate several painful and debilitating foot...
What Does a Podiatrist Do?
Everyone knows podiatrists deal with things like corns and bunions, but you may not realise their expertise goes a lot further. April is Foot Health Month so there’s no better time to discover just what your podiatrist can do for you – and, it goes a lot...