by Nicolas Ivanoff | Apr 12, 2022 | Podiatry
We all need to cut our toenails every six to eight weeks. You probably don’t give it much thought, but it’s easy to make mistakes that lead to painful problems. Happily, this doesn’t need to be a problem. Here’s our guide to help you cut your toenails the right way...
by Nicolas Ivanoff | Mar 28, 2022 | Podiatry
Many people have extremely flexible joints, which allows them a greater range of motion than the rest of us. Indeed, dancers, gymnasts and athletes often attribute their skill, at least in part, to their exceptional flexibility and ease of movement. However, for the...
by Nicolas Ivanoff | Mar 8, 2022 | General
The wrong kind of shoes cause a multitude of problems, and these can go way beyond your feet. Back, hip and knee problems can all stem from inadequate footwear. High heels are often thought to be the culprits, and this is true in many cases as they force the feet into...
by Nicolas Ivanoff | Feb 21, 2022 | General
Exercise is essential to keep our bodies healthy, but it isn’t just about firm muscles and a trim physique. Our mental health benefits enormously and this is just as vital as our physical wellbeing. Help with Everyday Problems Daily life is tough, especially these...
by Nicolas Ivanoff | Feb 2, 2022 | General
The knee is the most complex joint we have, so there’s a great deal of potential for it to go wrong. When it comes to lower limb issues your knees bear a great deal of the burden, although the problems can begin further down in your feet. The way you stand and move...
