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Being Born with Extra Toes

Being Born with Extra Toes

Polydactylism of the feet is how podiatrists and other medical professionals describe the phenomenon of being born with extra toes. The term polydactylism comes from the Greek words for ‘many’ and ‘digits’ (‘polys’ and ‘daktylos’). An alternative name for this...
Sprained Ankles and How to Care for Them

Sprained Ankles and How to Care for Them

If you slip, trip or fall, it’s all too easy to sprain your ankle. You’ll almost certainly be familiar with sprained ankles and are likely to have experienced a few over the years. But do you know exactly what a sprain is and what happens inside your ankle when one...
Improving the Circulation in Your Feet and Legs

Improving the Circulation in Your Feet and Legs

Your feet and legs are at the furthest reaches of your circulatory system, which has the vital job of carrying oxygen, disease-fighting white blood cells and other essentials to every part of your body, plus removing waste products. It primarily consists of the heart...
Your Feet Are Amazing – Here’s Why

Your Feet Are Amazing – Here’s Why

Whether you’re on the go or on the beach, your feet work incredibly hard to support you, help you to be active and protect you against shock. However, they can all too easily be taken for granted. As they’re part of your body’s extremities, you might not pay them much...
Dry Skin and Foot Problems

Dry Skin and Foot Problems

Your skin is vital to protect your body from external elements. It’s flexible, tough and waterproof, and keeps out dangerous bacteria. It’s your largest organ so you need to keep it in good shape. A variety of factors can affect the condition of your skin and lead to...
Sore Legs? It Could Be Shin Splints

Sore Legs? It Could Be Shin Splints

Shin splints is a painful condition that affects the shin bone (tibia). This is located at the front of your lower leg between the knee and ankle (the condition is officially known as medial tibial stress syndrome). Generally it isn’t serious, but it can cause extreme...
Painful Feet? It Could be Morton’s Neuroma

Painful Feet? It Could be Morton’s Neuroma

Morton’s neuroma is a painful, benign swelling commonly found in the foot, although it can occur in a variety of places throughout the body. It’s usually located between the third and fourth toes, though it can pop up elsewhere in the foot. Neuroma leads to pain and...
How to Walk Properly

How to Walk Properly

Walking is remarkably easy to get wrong, even though we all do it every day. If you’re serious about your health this is something you need to get right but it’s very easy to fall into bad habits. These lead to all sorts of painful consequences for our feet, ankles,...