The UK is opening up again, as the sun shines during our post-lockdown summer – and you might be taking the opportunity to run further than ever before.
Long runs are not only excellent exercise, but they’re a good chance to get out in the fresh air and explore your local area. But whether you’re pounding the concrete streets of Central London or enjoying the greenery of Richmond Park, more time spent running means more strain on your feet.
With a few simple tips and tricks, you can treat your feet and keep them fresh and ready for your next marathon. Here are four of the best ways to treat your feet after a long run.
1. Treat Your Feet to a Massage
Nothing beats a foot massage after a hard day of endurance training. Treat your feet to a smooth massage after your next long run, and they’ll thank you in the following days!
A foot massage can help to relieve tension in your feet, alleviate any swelling after a long exercise session, and promote general foot health and wellbeing. And at the end of the day, who doesn’t love a good foot massage after a run?
2. Examine Your Footwear
Post-run, when your feet are swollen and your toes are aching, you might be wondering if you have the best footwear for running. If your feet consistently ache, then there’s a high chance you could be running in the wrong shoes.
Treat your feet to a footwear examination, get your shoes sized up by a professional, and make sure you’re running with the best equipment for you. If you’re running long distances several times a week, then having your gait checked and investing in the best shoes for your running style will help your training immeasurably in the long term.
3. Give Your Podiatrist a Call
The NHS recommends a regular check-up with a podiatrist. If you’re running regularly or training for a long-distance event such as a marathon, it’s a good idea to treat your feet to an appointment with an expert.
If you’re running long distances weekly, a podiatrist can help you with post-run recovery, and if you’re experiencing pains, strains or discomforts in your feet, it’s always a good idea to seek professional advice.
Finally, why not treat your well-worn feet to a little moisturising? Feet can dry out quickly, and after a long run when they’ve spent hours getting sweaty you might see or feel your soles starting to crack.
A little moisturiser goes a long way, and Runner’s World suggests liberally applying moisturiser to your feet directly after a shower or bath. Get home, give your feet a good footbath, and get moisturising!
Keep Your Feet Healthy and Happy with the Help of Feet By Pody
If you’re suffering from post-run foot trouble, then your feet need to see a podiatrist. Healthy feet are happy feet, and the team of experts at Feet By Pody are ready to provide you with the support you need to take your runs to the next level.