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The Best Shoes for Reducing Overpronation

The Best Shoes for Reducing Overpronation

by | Jan 28, 2019 | Podiatry

When you take a step, it’s perfectly natural for your foot to roll inwards slightly. The movement even has a special name: pronation. It occurs when your weight is being transferred from your heel to the front of your foot, temporarily flattening your arch. However,...
Foot Strengthening for Walkers and Hikers

Foot Strengthening for Walkers and Hikers

by | Jan 14, 2019 | Podiatry

Being one of the few forms of exercise that is free, simple and relatively easy to do, The College of Podiatry recommends walking as a natural way to stay fit and healthy. Just walking an extra 20 minutes a day will burn more than 3kg of body fat per year, as well as...