by Nicolas Ivanoff | Feb 10, 2025 | General
Our feet work hard every day, supporting our entire body weight and keeping us moving. Yet, they are often neglected when it comes to exercise and care. Performing simple foot exercises regularly can help improve flexibility, strengthen muscles, and reduce the risk of...
by Nicolas Ivanoff | Feb 3, 2025 | Verruca Treatment
Discovering a verruca (also called a plantar wart) on the bottom of your foot can be an unwelcome surprise. If you’re looking for ways to remove it, you may have come across the process of freezing – commonly used for warts on the hands – and...
by Nicolas Ivanoff | Jan 27, 2025 | General
Back pain is one of the most common and debilitating health problems in the UK. According to Unison, back pain is one of the biggest causes of work absences, accounting for more than 12 million days lost every year. It’s second only to minor illnesses, such as colds,...
by Nicolas Ivanoff | Jan 27, 2025 | General
While its unusual name may make it sound rare, plantar fasciitis remains the leading cause of heel pain. This condition arises when the plantar fascia – a thick, shock-absorbing band of tissue along the bottom of your foot – becomes inflamed or damaged....
by Nicolas Ivanoff | Jan 23, 2025 | General
Putting on socks or tights in the morning is a routine most of us hardly think about. However, what you wear on your feet plays a surprisingly significant role in your foot health. The wrong socks or tights can cause discomfort, exacerbate existing foot problems, and...
