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The Problem With Knees

The Problem With Knees

The knee is the most complex joint we have, so there’s a great deal of potential for it to go wrong. When it comes to lower limb issues your knees bear a great deal of the burden, although the problems can begin further down in your feet. The way you stand and move...
What Happens When Your Feet Get Wet?

What Happens When Your Feet Get Wet?

In the UK we often wonder where we’ve put the umbrella, but keeping our heads dry is only part of the challenge of living on a soggy island. We also need to think about our feet. If feet get wet regularly, this can lead to all sorts of problems. When our feet are...
Beware of Frostbite: It Could Happen to You

Beware of Frostbite: It Could Happen to You

Sudden cold snaps can be intense, and some people are particularly susceptible to the cold. This can lead to frostbite all too easily. Even a mild form is painful, while extreme cases have severe consequences. Here’s what you need to know. What Is Frostbite? Intense...
Does Your Child Have Sever’s Disease?

Does Your Child Have Sever’s Disease?

It’s always good to see your kids running around enjoying themselves. However, all that charging about can cause problems, particularly between 7 and 14 years of age. This is when Sever’s Disease (also known as calcaneal apophysitis) can be an issue, particularly...
How to Avoid Muscle Strain in Your Feet

How to Avoid Muscle Strain in Your Feet

With so many muscles and tendons in our feet muscle strain is always a possibility. Considering we stand on them all day, these injuries are painful and extremely debilitating. How Does This Happen? Muscles can stretch or even tear for several reasons. Injury and...