Painful Toes? It Could Be Capsulitis
What Is Capsulitis? Joints are kept in place and supported by connective tissues called ligaments. The entire joint is enclosed with more tissue, which creates a bag or ‘capsule’. The capsule also contains synovial fluid to protect and cushion bones, and ease...
How to Exercise After Injury or Illness
Returning to exercise can be a daunting prospect if injury or illness has kept you away. Indeed, it may feel like the last thing you should be doing. Of course, you must be careful not to make things worse, but eventually doing nothing becomes counterproductive. In...
How to Make Your Feet Happy and Healthy
Our feet take a constant pounding and they’re essential for mobility, yet we often overlook their maintenance. A quick splash in the shower may be the best they can hope for! Don’t wait until you have problems. Here are some quick and easy measures to keep your feet...