by Nicolas Ivanoff | Dec 19, 2023 | General
Preparing to exercise is just as important as the workout itself. You also need to cool down afterward. These steps help avoid injury and allow you to get the very best results from any activity. Why Stretching is Important We all know exercise is good for our overall...
by Nicolas Ivanoff | Dec 11, 2023 | Podiatry
When struggling with a particular health issue we tend to focus on the bit that hurts or doesn’t work properly. We overlook the fact that the problem area isn’t a standalone feature – it’s attached to and dependent upon other parts of the body. Everything is part of a...
by Nicolas Ivanoff | Nov 27, 2023 | General
We all experience a bit of wear and tear but there’s usually nothing to worry about. However, as we age our risk of falling increases, and with it the risk of serious injury. Indeed, in the UK 1 in 3 people over 65 years will fall at least once a year. Many of these...
by Nicolas Ivanoff | Nov 13, 2023 | Podiatry
Stress fractures are small cracks or breaks in the bone. They can happen anywhere in the body, but they are particularly common in the metatarsals of the foot. These bones connect the ankle to the toes, and they play a vital role in the correct functioning of your...
by Nicolas Ivanoff | Oct 30, 2023 | Podiatry
The neurological disorder, Parkinson’s Disease, arises when nerve cells in the basal ganglia area of the brain become damaged or die completely. These cells produce dopamine – a chemical that allows your brain to communicate with your body and function properly....
