Foot Mobilisation Therapy: A Gentle Way to Improve Foot and Ankle Function
There are dozens of bones and joints in your ankles, feet and toes, not to mention the hundreds of ligaments, tendons and muscles holding everything together. If just one joint is impaired or one bone is a fraction out of line, the knock-on effect can affect your...
Toenail Surgery Aftercare: Your Guide to Recovery
How long is recovery after toenail surgery? Read on and find out what you should expect after toenail surgery and the correct postoperative care to aid your recovery. Ingrown toenails, fungal infections and thickened toenails are common issues for the experienced...
Achilles Tendonitis – Causes and Treatment
The Achilles tendon is a thick band of tissue that connects your heel bone to the calf muscle. It’s the biggest and strongest tendon in your body, and it helps to move and control your foot. However, constant pressure leaves it susceptible to inflammation and injury –...