On hot days it’s tempting to wander around barefoot. It’s soothing and refreshing, but going without footwear can be hazardous – depending on your personal health. So, don’t ditch the shoes until you’ve read our handy guide. Risk of Injury With nothing to protect your...

Bone tissue wears down and regenerates throughout your life. It’s a natural process to keep bones healthy and strong. Without this constant regrowth bones become brittle and easy to fracture – a debilitating condition called osteoporosis. Any bones can be affected,...

Stress is unavoidable for all of us. Life is constantly busy and there are never enough hours in the day. We’re often tired and anxious, and our mental and physical health suffers as a result. We know stress can cause and exacerbate heart issues, high blood pressure...

Our feet inevitably get hot and sweaty in warm weather. This is perfectly natural, but it’s important to deal with this properly; warm and damp feet are a breeding ground for infection, causing all kinds of foot problems. Sweaty Feet Your feet are the sweatiest part...

Your feet do a lot more than help you walk, so you should never take them for granted. Here are a few foot facts that may surprise you. Feet Grow for Years Your feet grow throughout childhood – at times with extraordinary speed. From 0 to 2 they double in size every...

The painful condition, Sesamoiditis, is a form of tendonitis that occurs when your sesamoid bones and the surrounding tendons become inflamed. These two pea-sized bones are embedded in the tendons at the base of the big toe, directly beneath the joint. They support...

Your feet take a battering every day – walking, running for the bus, standing on the train or exercising. Sitting causes problems as well, as this leads to poor circulation and muscle atrophy (wasting of muscle tissue). Whatever you do each day you can’t avoid...

Sudden cramping in your feet or legs is painful and disconcerting. It’s caused by the leg muscle contracting suddenly and sharply. This may last a few seconds or several minutes. Your toes may also curl a little during the contraction, or you may notice your calf...

Walking is the easiest way to exercise. We do it naturally and it uses all the muscles, ligaments and joints of the lower body, from the waist down. It’s also good for cardiovascular health and our general well-being, and we all need a bit of that. However, a regular...