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At this time of year, you’re probably ready for a bit of sunshine and summer fun. But after months of wearing thick socks and shoes your feet may not be summer-ready, and putting them on show can be a daunting thought. It’s easy for your footcare regime to fall to one...

‘Pronation’ is an obscure word, but it actually refers to something your feet do every time you walk or run. When each foot strikes the ground, the arch (the curved area most visible on the inner side of the foot) flattens out a little to absorb shock and help you to...

It’s often said that itchy feet are a sign you’ll soon be going on a journey. That’s an appealing idea, but it doesn’t necessarily reflect reality. The likelihood is that persistent itchiness is caused by a foot problem, and it could stop you in your tracks if it’s...

Spring is just around the corner (it officially begins on 20 March), and the mild weather will undoubtedly encourage many people to head outside for a run, boosting their physical and mental wellbeing. Running has clear health benefits, not least for your feet. Run...

Your feet are incredibly hard working and support your whole body, so it’s no wonder that they can sometimes feel sorry for themselves. But if improving your foot health sounds daunting, don’t worry. It doesn’t have to be complicated. In fact, there are several...

As well as being great fun and hugely rewarding, dancing has significant health benefits, not least for your lower limbs. Dance regularly and you’re likely to find that your muscle tone, strength, suppleness, gait speed (i.e. the time it takes you to walk a specific...

If you’re experiencing pain in the ball of your foot, you could well be suffering from metatarsalgia. As its name suggests, this common – and frustrating – foot problem affects the metatarsal phalangeal joints (the ball of the foot). It can cause pain in any part of...

The first month of a brand new year is the ideal time to make a fresh start. For many people, that means making positive lifestyle changes. Your feet are your body’s foundations, so if you’re determined to develop healthy habits this year it makes sense to start with...

Whether there’s an office Christmas party or get-together with friends and family on the horizon, you’re probably looking forward to letting your hair down over the next few weeks. The party season is full of fun, but while you’re throwing funky shapes on the dance...