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Check out all the latest news from Feet By Pody’s Podiatry Blog and stay up-to-date on the latest podiatry topics, including health advice, useful information, and tips on foot care.
What Is Ingrown Toenail Avulsion?
If you have an ingrown toenail, you may be aware that this unpleasant problem can be resolved with nail avulsion. But unless you have a background in podiatry, you’re probably unsure exactly what the term means, which is why we’ve created this ingrown toenail avulsion...
Stop Foot Problems Spoiling Your Summer
When the sun comes out, so do our feet! After months of being cocooned in socks and shoes, we can’t wait to slip into sandals and enjoy the warm weather. But summer can also bring a rise in foot problems — from painful blisters and fungal infections to swelling and...
The Ultimate Beach Holiday Foot Care Guide
Sun, sea and sand might sound like the perfect recipe for a relaxing summer break, but they can also be tough on your feet. From scorching sand to sharp shells, even the most stunning beach can pose risks to foot health. Whether you're planning a staycation on the...
Why Your Feet Hurt More in the Morning
Some people who suffer from painful feet, specifically those with a stabbing sensation in their heels, find the pain is worst in the morning. This can make the most stressful part of the day, which is often filled with mini-dramas such as accidentally oversleeping or...
Diabetes and Foot Health: Your Questions Answered
If you’ve been diagnosed with diabetes, you’ll almost certainly have all sorts of questions about the toll it can take on foot health. ‘Having diabetes means you’re at much greater risk of developing foot problems’ including infections and deformities, emphasises...
Healthy Feet for Life – Foot Care for All Ages
Our feet undergo significant changes throughout life, and proper care at every stage is essential for long-term foot health. Whether you’re caring for a baby’s developing feet, managing teenage foot hygiene, or preventing age-related issues, understanding the specific...
Blister Care and Prevention, What You Need to Know
Blisters are a common yet painful foot problem that can significantly impact your mobility and comfort. While they often heal on their own, improper care can lead to complications such as infections or foot ulcers, particularly for those with diabetes. Understanding...
Bunion Care – Dos and Don’ts
A bunion is a bony lump that appears on the inner side of the foot by the big toe. If you’ve developed this foot deformity, it’s vital to learn the dos and don’ts of bunion care so you know how to manage the problem effectively. After all, bunions tend to become more...
How You Can Prevent Gout from Returning
The severe joint pain and swelling caused by gout in the big toe or elsewhere tends to strike in the middle of the night and last for days. If you’ve experienced a gout attack, you’ll want to avoid a future flare-up if at all possible. Indeed, patients who’ve had gout...
Foot Care for Runners and Joggers
Running is one of the most popular ways to stay fit, and a survey by Our Sporting Life shows that London remains a hotspot for runners and joggers, from park enthusiasts to marathon competitors. Whether you're training for an event or just enjoying a daily jog, your...
Foot Exercises – Easy, Effective Ways to Strengthen Your Feet
Our feet work hard every day, supporting our entire body weight and keeping us moving. Yet, they are often neglected when it comes to exercise and care. Performing simple foot exercises regularly can help improve flexibility, strengthen muscles, and reduce the risk of...
Can You Remove Verrucae by Freezing Them?
Discovering a verruca (also called a plantar wart) on the bottom of your foot can be an unwelcome surprise. If you're looking for ways to remove it, you may have come across the process of freezing - commonly used for warts on the hands - and wondered if the same...