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The Best Shoes for Reducing Overpronation

The Best Shoes for Reducing Overpronation

When you take a step, it’s perfectly natural for your foot to roll inwards slightly. The movement even has a special name: pronation. It occurs when your weight is being transferred from your heel to the front of your foot, temporarily flattening your arch. However,...
Relieving the Heel Pain Linked to Plantar Fasciitis

Relieving the Heel Pain Linked to Plantar Fasciitis

While the unusual name might give you the impression that it’s a rare condition, plantar fasciitis is actually the number one cause of heel pain. It occurs when your plantar fascia (a dense strip of shock-absorbing tissue that runs along your sole) swells and thickens...
How Your Feet Change as You Get Older

How Your Feet Change as You Get Older

You may have heard that feet get bigger during later life, and are perhaps wondering whether that’s really the case or just a myth. The truth is that although your feet broaden and lengthen with age, they’re actually spreading out rather than growing. Your toes become...
How Fashionable Flat Shoes Can Damage Your Feet

How Fashionable Flat Shoes Can Damage Your Feet

Pick up any fashion magazine and you’ll see a tremendous variety of flat shoes: ballet slippers, flip-flops, loafers, plimsolls, sandals and more. Over the past year or so, an increasing number of women have followed in style icon Victoria Beckham’s footsteps by...
Custom-Made Orthotics Provide Unbeatable Foot Support

Custom-Made Orthotics Provide Unbeatable Foot Support

In addition to the fundamental aspects of foot care (removing hard skin, trimming nails, etc.), podiatry encompasses a range of more specialised services. If you ask a podiatrist which parts of his or her work require the greatest skill, creating prescription...